PELVIC FLOOR EXERCISE VIDEOS

Video Archive

Well Being Workout

Well Being Workout

17:56

Designed for both women and men who want to practice pilates and learn more about strengthening their pelvic floor muscles. Pilates expert Kimberly Garlick takes you through a series of carefully crafted exercises for all fitness levels to support yo...

Studio Adjusted Workout

Studio Adjusted Workout

16:01

Thoughtfully designed for women over 50, this special pilates and pelvic floor sequence has been carefully constructed to bring you an easy to follow program that, if carried out every day, will help strengthen your pelvic floor and reduce light blad...

Post Pregnancy Workout

Post Pregnancy Workout

19:37

Specifically created for new mums looking to build and strengthen their pelvic floor muscles after birth. These easy to follow pilates exercises, designed by expert Kimberly Garlick, and are formulated for post pregnancy bodies. This workout takes in...

Spinal Rotation Bladder Control Exercises

Spinal Rotation Bladder Control Exercises

1.23

Poise Pilates has been created with women in mind, to help establish a strong foundation of core pelvic floor muscles to assist in maintaining bladder control and preventing bladder weakness. The spinal rotation bladder control pelvic floor exercise ...

Core Stabiliser Female Abdominal Exercises

Core Stabiliser Female Abdominal Exercises

1.25

This exercise in this video is called “The Clams”, and has been designed to help work the abdominal muscles as well as the pelvic floor to build better core stability. Improving the muscles around the stomach and abs helps hold the organs in the pelv...

Side Leg Circles to Correct Bladder Problems

Side Leg Circles to Correct Bladder Problems

2.05

Bladder problems can result from pregnancy, childbirth, menopause, or even just the natural weakening of the pelvic floor muscles. When these muscles get too weak, women can lose part of their bladder control. Not only that, it can happen at the wors...

Rolling Knee Kegel Exercises

Rolling Knee Kegel Exercises

1.53

Kegel exercises build up the pelvic floor muscles, which in turn helps maintain the strength of the muscles holding the bladder and bowel. Kegel exercises, when performed frequently ensure your pelvic floor muscles are strong and in good working orde...

Push Up Post Natal Exercises

Push Up Post Natal Exercises

2.59

After 9 months of pregnancy, going through childbirth and caring for a newborn, Poise understands that the last thing on a women’s mind is pelvic floor exercises. But, it is important to understand what information and types of exercises are suitable...

Bridging Exercises for Women During Menopause

Bridging Exercises for Women During Menopause

1.59

Women go through various life changing stages, from puberty all the way to menopause. Moving from one life-stage to another can result in changes in hormone levels that may cause some women to put on additional weight and thus result in an increase i...

Alternate Arm Pulse Exercise to Regain Bladder Control

Alternate Arm Pulse Exercise to Regain Bladder Control

2.59

When suffering from incontinence, regaining bladder control is an important start. Exercises to strengthen the pelvic floor (the muscles around the vagina, uterus and bowel) should be done regularly to compliment a healthy lifestyle and reduce the as...

Side Stretch On Ball Pregnancy Exercises

Side Stretch On Ball Pregnancy Exercises

1.56

This exercise is designed for women of all ages to improve the strength of their pelvic floor muscles; many pregnant women find this exercise particularly beneficial because their pelvic floor muscles may expand drastically during childbirth. But bef...

Balancing for Pregnancy  Bladder Control

Balancing for Pregnancy  Bladder Control

1:56

You may experience bladder control issues during pregnancy or during any other stage of your life. The strength and elasticity of your bladder may wane over time and pregnancy can also have a negative effect on the overall health of your bladder and ...

Reach To The Stars to Strengthen Pelvic Floor Muscles

Reach To The Stars to Strengthen Pelvic Floor Muscles

1.46

Pelvic floor exercises are helpful in preventing incontinence, especially for women who have had children or who are going through menopause.

Sideways Stretch Exercise for Prenatal Incontinence

Sideways Stretch Exercise for Prenatal Incontinence

2.59

Bladder weakness affects one in three women over the age of 35. Up to 63% of stress-incontinent women say their problem began during or after pregnancy. Among mothers of all ages, incontinence and other pelvic problems are often common. Usually this ...

Bladder Weakness Exercises

Bladder Weakness Exercises

1.18

Bladder weakness can vary among women of different ages and life stages. Women suffering from bladder weakness can lose relatively small through to large quantities of urine at any time, depending on the severity of their condition.